Download e-book Pilates : Workout routines to change your body

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What a difference it made! My body functions so well as a whole after activating the muscle groups separately! And Jess will keep you energised along the way with her personality! Lots of exercise and lots of fun - the best combo!

Jess takes more of a fitness approach and her program workouts use props to ensure we get that extra burn. Jess is also not afraid to push you and her cheeky humour always makes her workouts fun. I am always looking for something more to integrate my body to be the best version of myself.

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I have tried weights, fitness classes, running, swimming, and even other styles of plates. Nothing has taken my body to the next level the way that practicing with Jessica has.

The Benefits of Pilates

I feel stronger and leaner than I ever have. She reaches muscles in my body that I didn't know existed. My bottom perked up almost immediately; my upper abdomen quickly pulled back in and I have shape in my legs that I was never able to attain with running and weight training. Jessica has a generous spirit, incredible energy, delightful sense of humour - and most importantly - her knowledge of biomechanics and the corrections that 21 Day Pilates Body Program can offer.

We had so much fun doing the 21 Day Pilates Body Program by Jessica Guevara and were so excited to be asked to come and do the filming of the workouts so keep an eye out for us on your screen. We always thought Pilates was slow and mostly floor-based core exercises so loved how different these workouts were.

Jess is a great and motivating trainer and her workouts and program is fun, challenging, dynamic, high energy and high intensity. We are looking forward to doing another round of 21 Day Pilates Body. Jess has help me shape my muscles to be long and lean.

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Working on correct execution and alignment has helped my body build strength without bulking. Every session with Jess is challenging, dynamic and varied. Jess's style of Pilates is dynamic, intense but balanced. She makes sure we execute the exercises with the correct technique. Training with Jess is always fun, she is creative with her repertoire of exercises and guarantees to make you look and feel your absolute best.

I've numerous injuries to consider, so a friend suggested I try pilates.

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I have shocking knees, no cartilage, bulging discs in my back and general injuries, so while I've always been active, my aches and pains causing limps and more held me back. With the right instructor, I have discovered a new lease on life. It has seriously changed my life. I had so little strength prior.


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  • What is pilates?.

Core strength Olathe Ridgeview Overland Park Metcalf Super Sport Lee's Summit Lee's Summit West Independence Liberty Boardwalk KC Racquet Club Vivion Road Rock Road West Central West 13th East Central Ice Center Goddard Aquatic Center. Joseph Springfield North Springfield South Cass Tara Plaza Sprague Aksarben Westroads Challenge yourself to change your body and feel more confident and empowered every day. Create an account , purchase the package of your choice, and reserve your spot in any available class.

Book a class. Get ready to plank, lunge, pike, twist, and catfish your way through this high-intensity workout filled with our own take on your favorite Pilates exercises. Each Reformer Pilates class is done on our very own PLTS reformer machine, so your full-body workout will take place with the resistance of weighted springs, resulting in constant and killer core engagement. PLTS Reformer Pilates classes will challenge you to achieve more with that powerful body of yours than you ever dreamed you could.


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From her beginnings as a successful model and tv host, she has become a well-established entrepreneur. She immediately recognized this unique take on reformer pilates was a workout that her friends would jump at the chance to do. She and her husband Guy van der Reijden, a renowned lifestyle and personal fitness entrepreneur, set out to create this new venture together. With a winning combination of a fun, intense, total body-toning concept and a kickass team of trainers, PLTS has become the leading high-intensity Reformer Pilates studio.

The workout Margot Robbie says suits “my body best”

Before your first class, please arrive 15 minutes early so one of our front desk team members can show you around the studio and lockers! Grip socks are required each class for hygienic reasons and to ensure your safety, so please bring your own or plan to purchase a pair when you arrive at the studio. We recommend that you wear comfortable workout clothing, think: leggings or shorts, a top and a sports bra — whatever makes you feel most comfortable during class!

Cancellation policy: If you are cancelling within 24 hours of your scheduled class time, please call the studio to let us know! Please come minutes before your class begins to allow enough time to put all of your personal belongings into a locker and get set up at your spot at the barre or on the reformer!

You will only be allowed to enter a class after it has started a maximum of 3 minutes late.